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WELLNESS CORNER
BLOG POSTS THAT MAKE A DIFFERENCE AND SPARK CONVERSATION.
Our blog posts are written by co-founder Renee and sometimes the PWR FIT team/collaborators so together we can share with you: wellness, fitness, nutrition, recipes, and healthy lifestyle tips. All our content is based on evidence, helping you read between the lines of health trends and make informed decisions for a balanced and thriving life.
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Strength Training Twice a Week: How to Maximise Results
Short on time but still want to build lean muscle and feel strong? Discover how just two well-structured strength sessions a week can help you gain muscle, boost metabolism, and train smarter—not harder. Learn the best compound exercises, sample plans, and recovery strategies that make a real difference.
Renee Diment
Jun 22 min read
How to Get Strong Training Just 2 Days a Week
Short on time? Learn how to build strength, muscle, and confidence training only 2 days a week. Smart tips for real results – no burnout required.
Renee Diment
May 213 min read
Why Pelvic Floor Strength Matters for Everyone — Not Just New Mums
Discover how your pelvic floor impacts your strength, posture, core stability, and long-term health — and how to train it effectively (for men and women).
Renee Diment
May 122 min read
Why Strength Training Is the Missing Link in Your Health Journey
You don’t need more cardio.
You don’t need to eat less.
You need strength.
Renee Diment
May 122 min read
Strength Training: A Powerful Ally in Reversing and Preventing Osteoporosis for Women
incorporating strength training into a regular fitness routine is not just beneficial but essential for combating osteoporosis.
Renee Diment
May 14, 20243 min read
Strength Training and Pregnancy: A Vital Combination for a Healthy Journey
Strength training during pregnancy offers numerous benefits, including enhanced muscle tone, reduced back pain, and better weight management
Renee Diment
May 14, 20243 min read
The Incredible Exercise You Need in Your Routine: DEADLIFTS
In the fitness world, deadlifts stand as a testament to the profound impact one exercise can have on the body and mind.
Renee Diment
Dec 8, 20232 min read
5 Common Weight Loss Myths Debunked by Experts: What You Need to Know
Explore the truth behind common weight loss myths with insights from top fitness experts.
Renee Diment
Oct 17, 20232 min read
10 Sunday Rituals for a Healthier and More Productive Week Ahead
Here are 10 practical tips on how to prep yourself on Sunday for a healthy week ahead:
Renee Diment
Aug 27, 20232 min read
Mastering the Art of Deadlifts Safely: Your Ultimate Guide
Deadlifts aren't merely about lifting weights; they're a gateway to enhanced strength, confidence, and mental resilience.
Renee Diment
Aug 16, 20232 min read
Demystifying the Core: Understanding What It Means and the Muscles That Make It Up
The core is more than just a buzzword; it's a crucial component of our bodies that plays a significant role in our overall health & fitness.
Renee Diment
Apr 5, 20232 min read
Why 3 Sets of Strength Exercises can make for an Effective Workout!
Strength training is a crucial part of any fitness routine, and the number of sets performed during a workout can have a significant impact!
Renee Diment
Feb 21, 20232 min read
Don't Give Up!
Fitness and nutrition are essential components of a healthy lifestyle, and they should not be compromised for any reason.
Renee Diment
Feb 16, 20232 min read
Cardio vs Weights
One of the key benefits of doing cardio after strength training is improved cardiovascular endurance.
Renee Diment
Feb 2, 20232 min read
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