FUNCTIONAL STRENGTH & FITNESS

Our 45-minute functional training classes are full-body workouts. They consist of heart rate-boosting cardio exercises (to get your body into its fat-burning zone).

Alongside strength training to increase your metabolism, BMR, and to help you tone (or as we like to say build muscle).

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These classes are designed to give you quality results. We ensure every single one of you is looked after and cared for.

Trainers will happily adjust the exercises if you have existing injuries or any concerns. All we care about is making exercise functional and possible for EVERYONE!

BARRE CLASSES

Our barre classes are often described as pilates classes on steroids! These classes work every inch of the body, giving you a full-body workout that is low impact, yet high intensity. Using a unique dynamic fusion of bodyweight resistance, cardiovascular and ballet toning movements to help you will strengthen, lengthen and tone your muscles… not to mention burn calories. Ladies love these classes and have been coming consistently for years. You will become hooked too after you try this class; We can assure you! These classes will teach your brain to engage different muscles correctly, which will benefit you in all sorts of ways; such as walking, running, climbing, and just moving in general.  Barre classes are a great compliment to your functional strength & fitness classes and/or personal training sessions.

STRETCH AND FLOW

Our stretch and flow classes are an amazing blend of hard work and relaxation. This unique class includes stretch, yoga poses and the beautiful flow of meditation. It’s the perfect way to get through a mid-week slump.

This class has been designed by professional master trainer and coach Lisa Low. With 30 years’ experience in the industry; she has created such a fantastic way to de-stress, stretch your body and do something special for YOURSELF!