Everyone is welcome to join our classes, we keep our classes small so we can ensure everyone is exercising in a safe environment. Exercises will be adapted to suit you and your abilities always. Remember we all have to start somewhere, at some point in time.

Yes we do, we require 35 hours notice for a class cancellation to be honoured, casual class passes are not honoured if you can't make it or do not show up, please check our terms and conditions for more information.

We have a general terms and conditions, however all we require is 4 weeks notice of membership cancellation from the date of your cancellation email. Text messages will not be accepted as membership cancellations, we require an email to our main inbox: pwrfitstudios@gmail.com 

Yes, your children can come as long as they sit in the smoothie bar or by you in the class. We ask that you are mindful about them staying off the equipment (this is a health and safety hazard for their fingers and toes), babies are welcome too as long as you take full responsibility for them if they get upset or are getting in the way of other clients exercising. We recommend PT sessions for new mums before starting classes as well as more flexibility with bringing your babies/kids to class. 

Absolutely, it is highly encouraged, however, if you are newly pregnant and never exercised before, it is not advised you start. Keep up with walking, stretching and light movement, and start something new once baby has arrived and you've been given clearance to do so, by your health professional. We recommend seeing a pelvic floor physio or PT if you have had any complications during and after birth before you start increasing your intensity. 

Always bring with you a drink bottle, a sweat towel, and your own mat. Wear clothes you feel comfortable to exercise and move in. Please bring any medical necessities with you for example if you need an inhaler please ensure you have it with you for your workout.

Don't worry our team of professionals will adapt exercises to suit your injury. Always let the coach know if you are injured before class, or if something does feel right so they can assist you and make sure you are doing things correctly. If you have had a major injury or surgery we recommend you get clearance from your medical professional before starting.

We do not offer membership holds, however we price our memberships so you are only paying for 11 months of the year. 

Yes we have showers avaible for our clients to use for after a session, with towels, and eco toiletries avaible for you to use also.