Director & Founder of PWR FIT
Master Personal Trainer
10 years experience
Expert in strength training and body conditioning
Exercise prescription specialist
Barre Attack instructor
Nutrition for fat loss and weight maintenance
Certified Nutrition coach
Trained Health and Fitness Professional from MaxInternational College for Fitness Professional
Certificate in Science Massey University
Every person's body is unique; each with its own strengths and limitations. My priority is to ensure everyone can exercise no matter what your shape, ability, and limitations are. My aim is not only to help transform your body but to influence you in making more mindful decisions when it comes to your health.
Check out my website for more information on exclusive nutrition coaching and all of my ebooks!
Personal Trainer & Strength Coach
I am a qualified Personal Trainer and currently studying pre and postnatal fitness. I am passionate to help people become the healthiest, happiest and strongest versions of themselves. No need to do hours and hours of cardio or be on a strict diet plan to see results!! Achieve your goals with consistency and healthier habits.
Strength training has become a part of my life and has truly changed it, allowing me to feel strong and empowered. I am wanting to do the same for you!
Calyssa is one of our incredible group fitness instructors here at PWR FIT as well as coaching our clients she has her own personal training business, helping postpartum mums.
Master Personal Trainer
Specialist in women’s fitness during menopause
Trained Health and Fitness Professional from MaxInternational College for Fitness Professionals
Nominated as one of the top 3 students of the year at Max International College for Fitness Professionals
Thump Boxing Coach
Menopause Hormone Trained Coach through Menofitness
Owner of the Hormone Empowerment Programme and New You Personal Training
If you are looking for a trainer who specialises in training women, who understands what is happening to women’s bodies during peri-menopause and how to train women effectively for that, who understands how to train for fat loss after hitting a certain age, and who is dedicated to being your #1 cheerleader, then I would love nothing more than to be a part of your journey! Don’t get me wrong – I love training both men and women of all ages – in fact, the harder I can push you and make you feel like you’ve had the most epic session the better!
But... I do understand that we are all different and I want you to know that I specialise in these areas and can help you get through your challenges if that’s what you need. Find out how I can help you get the results you truly desire to live a long happy healthy life. I can’t wait to work with you!
Currently studying to be a Health and Fitness Professional
II have a keen interest in strength and mobility training. Our bodies are like vehicles and vehicles require maintenance. Exercise is one of the most simple ways we can maintain our health. It gives us vitality and has huge benefits to our mental health also. Becoming a Coach is a dream job for me as there's nothing better than seeing someone become the best vision of themselves. So move your body and start today, you'll be amazed at what you can achieve.
Group Fitness Instructor
PWR FIT Studios has quality personal training services, for those who want more specialised training, have specific goals or needs and prefer to work around their own schedule with their trainer. Our Trainers are premium and highly qualified health and fitness professionals, who are dedicated and passionate about helping you achieve your health and fitness goals.