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Our Coaches

PWR FIT Studios has quality personal training services, for those who want more specialised training, have specific goals or needs and prefer to work around their own schedule with their trainer.
Our Trainers are premium and highly qualified health and fitness professionals, who are dedicated and passionate about helping you achieve your health and fitness goals.


Renee Diment

Director & Founder of PWR FIT 

Master Personal Trainer

Nutrition Coach

  • 10 years experience

  • Expert in strength training and body conditioning

  • Exercise prescription specialist

  • Barre Attack instructor

  • Nutrition for fat loss and weight maintenance

  • Certified Nutrition coach

  • Trained Health and Fitness Professional from MaxInternational College for Fitness Professional

  • Certificate in Science Massey University 

Every person's body is unique; each with its own strengths and limitations. My priority is to ensure everyone can exercise no matter what your shape, ability, and limitations are. My aim is not only to help transform your body but to influence you in making more mindful decisions when it comes to your health.

Check out my website for more information on exclusive nutrition coaching and all of my ebooks! 

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Calyssa Kelly

 Personal Trainer  & Strength Coach

I am a qualified Personal Trainer and currently studying pre and postnatal fitness. I am passionate to help people become the healthiest, happiest and strongest versions of themselves. No need to do hours and hours of cardio or be on a strict diet plan to see results!! Achieve your goals with consistency and healthier habits.


Strength training has become a part of my life and has truly changed it, allowing me to feel strong and empowered. I am wanting to do the same for you! 


Calyssa is one of our incredible group fitness instructors here at PWR FIT as well as coaching our clients she has her own personal training business, helping postpartum mums. 


Andrea Riggans

Master Personal Trainer 

  • Specialist in women’s fitness during menopause

  • Trained Health and Fitness Professional from MaxInternational College for Fitness Professionals

  • Nominated as one of the top 3 students of the year at Max International College for Fitness Professionals

  • Thump Boxing Coach

  • Menopause Hormone Trained Coach through Menofitness

  • Owner of the Hormone Empowerment Programme and New You Personal Training

If you are looking for a trainer who specialises in training women, who understands what is happening to women’s bodies during peri-menopause and how to train women effectively for that, who understands how to train for fat loss after hitting a certain age, and who is dedicated to being your #1 cheerleader, then I would love nothing more than to be a part of your journey! Don’t get me wrong – I love training both men and women of all ages – in fact, the harder I can push you and make you feel like you’ve had the most epic session the better!
But... I do understand that we are all different and I want you to know that I specialise in these areas and can help you get through your challenges if that’s what you need. Find out how I can help you get the results you truly desire to live a long happy healthy life. I can’t wait to work with you! 

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Lisa Low

Master Personal Trainer 


I'm Lisa and have been in the industry for nearly 30 years now! I have a passion for living an active lifestyle, the beach, mountain biking, running, and yoga. 

Here at PWR Fit Studios, I will be taking you through energising sessions of stretch and flow, a unique yoga flow session that I have developed to help give the body the energy and flexibility that it needs to complement a busy life and your training sessions. 

As someone who has been running for years, it is something that I encourage is never too late to start if you want to give it ago. I will be taking a run club in association with PWR FIT Studios to teach you all how to run 5km with ease, taking it one step at a time! 

I look forward to seeing you in the studio and perhaps even out on the road running with me on Saturday mornings!

Tabi Porter

 Master Personal Trainer , Strength Coach & Tennis Coach 

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027 679 7348
027 363 3392

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Monday - Friday 6:00am-12:30pm

Saturday 7:30am - 1:00pm

Sunday 8:00am - 12:30pm

250b Main Road Kumeu

(behind the bakehouse cafe)


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