START YOUR FITNESS JOURNEY HERE!
Feel the difference 21 days of classes will make to your life and your energy!
21 days of unlimited classes for new clients
WELCOME TO PWR FIT STUDIOS
We are a boutique fitness studio located in the heart of Kumeu, a place where you can train, nourish and relax. Here at PWR Fit Studios, we believe that exercise doesn't need to be a daunting task, nor does it need to be complicated and intimidating. Our unique classes; strength and fitness, stretch & flow, and barre attack are created to give you the results you deserve. To help you condition your body the healthy way.
Our methods are all backed by science to help you get ultimate results!
Helping you to make the best decision for YOU and your fitness goals.
What if I've never trained before?
Everyone is welcome to join our classes, we keep our classes small so we can ensure everyone is exercising in a safe environment. Exercises will be adapted to suit you and your abilities always. Remember we all have to start somewhere, at some point in time.
I have an injury!
Don't worry our team of professionals will adapt exercises to suit your injury. Always let the coach know if you are injured before class, or if something does feel right so they can assist you and make sure you are doing things correctly. If you have had a major injury or surgery we recommend you get clearance from your medical professional before starting.
Can I bring my children?
Yes, your children can come as long as they sit in the smoothie bar or by you in the class. We ask that you are mindful about them staying off the equipment (this is a health and safety hazard for their fingers and toes), babies are welcome too as long as you take full responsibility for them if they get upset or are getting in the way of other clients exercising. We recommend PT sessions for new mums before starting classes as well as more flexibility with bringing your babies/kids to class.
Do you have a cancellation policy?
Yes we do, we require 35 hours notice for a class cancellation to be honoured, casual class passes are not honoured if you can't make it or do not show up, please check our terms and conditions for more information.
Can I exercise whilst pregnant?
Absolutely, it is highly encouraged, however, if you are newly pregnant and never exercised before, it is not advised you start. Keep up with walking, stretching and light movement, and start something new once baby has arrived and you've been given clearance to do so, by your health professional. We recommend seeing a pelvic floor physio or PT if you have had any complications during and after birth before you start increasing your intensity.
What should I bring and wear?
Always bring with you a drink bottle, a sweat towel, and your own mat. Wear clothes you feel comfortable to exercise and move in. Please bring any medical necessities with you for example if you need an inhaler please ensure you have it with you for your workout.
WHAT CAN PWR FIT OFFER YOU
Our unique strength and cardio classes are created to give you the results you deserve to help you condition your body the healthy way. Our methods are backed by science!
We believe that the body needs to be moved functionally, efficiently, and productively. You will be well looked after by our fully qualified health and fitness professionals. We will correct your technique and ensure you are training safely to avoid any injury.
PWR Fit Studios has quality personal training services for those who want more specialised training, and have specific goals or needs. For those who prefer to work around their own schedule with one trainer.
Our Trainers are premium, highly qualified health, and fitness professionals. Our Trainers are dedicated and passionate about helping you achieve your health and fitness goals.
"Don't be moody drink a smoothie"
Seriously though, having a smoothie from our smoothie bar will give you a boost of good quality nutrition, as well as being delicious!
We have a beautiful smoothie and coffee bar at the front of the studio, open to everyone, providing premium nourishment!
All of our smoothies and smoothie bowls are plant-based to benefit your health but also the environment!
Whats Been Happening at PWR FIT
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Monday - Friday 6:00am-12:30pm
Saturday 7:30am - 1:00pm
Sunday 8:00am - 12:30pm
250b Main Road Kumeu
(behind the bakehouse cafe)