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PWR FIT Studios

Where strength, wellness, and community come together to help you move, feel, and live better.

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Home: Welcome

At PWR FIT Studios, we’re not just about fitness – we’re about empowering you to live a stronger, healthier, and more confident life.Located in Kumeu, New Zealand, our boutique studio offers a supportive environment where women, men, teens and kids of all fitness levels can thrive.
Whether you're new to working out or a seasoned pro, our expert trainers will guide you every step of the way, providing a personalised approach that aligns with your goals and lifestyle.

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Our Core Offerings

Your options to move with PWR FIT

We are a group fitness based studio with a personal training approach to how we show up for our clients.

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Get The Support You’ve Been Craving

Free Trial

Structured Programme

We design every program with your needs and goals in mind. Whether you're focused on weight loss, building muscle, or enhancing overall wellness, we’ve got you covered in our classes.

Expert Trainers

Our team of dedicated trainers brings well over a decade of experience, combining strength training, Pilates, and functional fitness to create a comprehensive approach to health.

Community Driven

At PWR FIT Studios, you’ll be part of a supportive, welcoming community that encourages you to be your best self – in and out of the gym.

Flexible Scheduling

With over 30 in-person classes and online workout programme options, we offer classes and workouts that fit into your busy lifestyle.

MEET OUR TEAM

What Do People Say About Us

Lets Get Social

Wellness Chat

Whats on our blog

How to Get Strong Training Just 2 Days a Week

Short on time? Learn how to build strength, muscle, and confidence training only 2 days a week. Smart tips for real results – no burnout required.

Fitness

Why Pelvic Floor Strength Matters for Everyone — Not Just New Mums

Discover how your pelvic floor impacts your strength, posture, core stability, and long-term health — and how to train it effectively (for men and women).

Fitness

Why Strength Training Is the Missing Link in Your Health Journey

You don’t need more cardio. You don’t need to eat less. You need strength.

Fitness

Strength Training: A Powerful Ally in Reversing and Preventing Osteoporosis for Women

incorporating strength training into a regular fitness routine is not just beneficial but essential for combating osteoporosis.

Fitness

Strength Training and Pregnancy: A Vital Combination for a Healthy Journey

Strength training during pregnancy offers numerous benefits, including enhanced muscle tone, reduced back pain, and better weight management

Fitness

The Essential Guide to Protein: Why You Need It and How to Get Enough

Protein is often hailed as a cornerstone of a healthy diet, vital for everything from muscle repair to hormone production. Yet, despite...

Nutrition

Your journey to your best self starts with us.

Free Trial

Need To Chat?

Call or text co-founder Renee to have a chat about your goals and wellness desires so she can lead you in the right direction on how to get started.

Call/Text

Join PWR FIT Online

Your health and wellness journey in the palm of your hand.

Learn More

Are you a busy woman juggling...

The Demands Of A Career And Family Life?

Do you struggle to find time for yourself amidst the chaos? It's time to put yourself first and take control of your health and well-being. Welcome to PWR FIT ONLINE, the modern, minimal, and bold online coaching platform designed specifically for women like you.

At PWR FIT, we believe that true strength comes from within. Our co-founder, Renee Diment, knows firsthand the challenges faced by women trying to balance it all. As a trainer since the age of 19, she experienced the negative impact of food and dieting issues, constantly chasing the next HIIT session and fad diet. It wasn't until she delved deep into nutrition and embraced a no BS approach that she found the right path to a healthier and happier lifestyle.

Our philosophy at PWR FIT is simple: no more fads, no more quick fixes. We're here to provide you with evidence-based guidance and support every step of the way. Say goodbye to restrictive diets like keto and hello to sustainable nutrition. We'll empower you to strength train and build a strong, resilient body that serves you in all areas of your life.

Quarterly Plan

Weekly Plan

Personalised Workout Plan
Personalised Meal Plan
Step By Step Video Demos
Grocery Guides w/ Downloadable Lists
Restaurant Meals Replacements/Options
Allergies/Dislikes Substitution List
Fitness Log
Progress Log
Community Connection w/ Likeminded Members
Online Support
14 Day Happiness Guarantee

Personalised Workout Plan
Personalised Meal Plan
Step By Step Video Demos
Grocery Guides w/ Downloadable Lists
Restaurant Meals Replacements/Options
Allergies/Dislikes Substitution List
Fitness Log
Progress Log
Community Connection w/ Likeminded Members
Online Support
14 Day Happiness Guarantee
7 Day Trial

FREE TRIAL

Personalised

Workout Plans:

Workout program just for you! We will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

Personalised

Meal Plans:

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

FREE TRIAL

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Sankalpa ~ heartfelt intention. This morning we sit, we drop in, we breathe, we anchor, and we set our own personal intentions. Welcome to a moment of softness, surrender and sunshine ♥️ May you be held by the intentions you lovingly set for yourself x

Today we had the privilege of hosting an in-house learning session with @kcfitnz , facilitating advanced education on pelvic floor health for an incredible group of health professionals. We are committed to continual growth, ensuring we stay at the forefront of knowledge to better serve and empower our community. 🙌🏽🙌🏿

Stick to the plan —> not always ya mood 💪🏾 💪🏿 wise words from our coach @mojomollynz #pwrfit #pwrfitstudios #pwrfitstudioskumeu #kumeufitness #auckland #fitnessstudio

Being a coach / facilitator/ instructor is a SKILL ! Here’s one of @hollygaluszewski s funniest moments during her time so far - if you’re an instructor you’ll know the feels 😂😂🙌🏽 Join us for yoga with Holly every Wednesday & Sunday - book online ! #pwrfit #yoga #pwrfitstudioskumeu

A candle lit heart opening moment. Dropping in to our home and safe space - Anahata, heart centre ♥️ Landing in love, anchoring in love, opening to love, breathing in love, expanding our love

LIVE WORKOUT - Balance focus 🤸‍♀️

Grab a pillow or two instead of a half bosu

Side shifts
Squat
Side squat
Reverse lunge
Pushup
Shoulder tap

A magical moment of stillness & breath. Drop in to a 20 minute guided breath awareness and meditation to explore the benefits of slowing down, softening into relaxation and how the breath plays a huge role in communicating to your body, your nervous system, that it is safe, that there are no threats, and that we can relax into a sense of safety. Where the body can rest, digest, heal, renew, recover and all that goodness.

BODYWEIGHT WORKOUT - GLUTES + ABS

1 min each
Warmup
Fire hydrants
Fire hydrant circles
Pushup to glute kickback
Bird dogs
Side plank
Ankle taps
Ankle crunch leg extended
Situp twist
Supermans

An ode to the autumn equinox ~ a moment to cultivate balance as we honour the balance being presented to us in nature. Where day and night are of equal length, and as we transition into shorter days and longer nights. In this practise, we invite in some balancing pranayama, as well as an activating and releasing breath. Letting go of what no longer serves us! And moving through a quick flow of balancing asana before landing in a relaxing body scan meditation to end our time together ⚖️🍂

WARMUP + COOL DOWN 15 min routine 🏋️‍♀️🤸‍♀️

Try adding this into your workout routine to keep your muscles & joints healthy and strong and prevent injury ✨✨

A lower body stretch and soften ~ inviting the breath to explore the body and dropping our energy down into the earth. Meet yourself in the present moment by following your felt experience and sensations in each pose 🙏🏼✨

Try us for 7 days for free and feel the difference yourself 🙏🏾 link in bio ⬆️⬆️ #pwrfit #pwrfitstudios #pwrfitstudioskumeu #kumeufitness #strengthtraining #kumeu #fitnessstudio #auckland #nzfitness

15 MIN FULL BODY MOVEMENT ✨

45 seconds on / 15 seconds rest

Balance RDL left
Balance RDL right
Side plank left
Side plank right
Squat shoulder press
V ups
90:90s

Why You Shouldn’t Train Fasted (Especially as a Woman!)

If you’re skipping food before training or relying on just coffee, you might be doing more harm than good. Here’s why fueling properly is a game-changer for your workouts and results:

✅ Protect Your Muscle – Training without carbs and protein can push your body to break down muscle for energy instead of building and preserving it.

✅ Maximise Your Energy – Eating before training ensures you can lift heavier, move faster, and perform at your best instead of burning out halfway through.

✅ Support Your Hormones – Women’s bodies are particularly sensitive to stress. Exercising on an empty stomach (especially with just caffeine) can increase cortisol, leading to fatigue, poor recovery, and even muscle loss over time.

✅ Better Recovery & Results – Proper nutrition, sleep, and hydration work together to help you build strength, improve endurance, and see real progress.

So before your next session, fuel up with protein + carbs (think Greek yoghurt with fruit, eggs on toast, or a protein smoothie) and prioritise quality sleep so your body can actually benefit from all the hard work you’re putting in!

Tag a friend who needs to hear this! #PWRFIT #pwrfitstudios #FuelYourBody #PreWorkoutNutrition #kumeu #kumeufitness

Great tip for starting out 🔥 DONT OVER COMMIT AT THE START ! If you want longevity out of your fitness journey you need to start off by committing to what you can first and build from there - if you’re unsure where to start and what to do - DM us and we’ll schedule a call to help guide you 🙏🏾💙✨ #pwrfitstudio #pwrfitstudios #pwrfitstudioskumeu #kumeufitness

Strong Alone, Unstoppable Together! 💥💪🏽 @hollygaluszewski from @the_free_bird_studio telling us why she loves @pwrfit_studios ✨

Being part of an empowering community isn’t just about fitness—it’s about feeling supported, motivated, and uplifted in every aspect of your health and well-being. At PWR FIT, you’re surrounded by people who push you to be your best, celebrate your wins, and remind you that you’re never alone on your journey.

Whether you’re here to get stronger, boost your confidence, or just move your body, our community has your back every step of the way! 💯✨

Drop a 🔥 if you love training with a supportive crew! #PWRFIT #StrongerTogether #CommunityMatters

ARE YOU READY TO EVOLVE WITH US??
Join the PWRFIT CLUB'S 6 WEEK CHALLENGE:
🔥 3 Powerful In-Person Group Coaching Sessions
(these are not workouts they are exclusive seminars)
📖 Exclusive 6-Week Challenge Workbook
🏋🏾 Access to all our classes for 6 weeks
💪2 Evolt Body Scans to Track Progress
🥗 Nutrition & Training Guidance
👊 Accountability & Motivation in a Supportive Community

✅ Key Dates: MARCH 8TH START 7 FIRST BODY SCAN
✅ Pricing: $222 Members | $444 Non-Members
✅ CLICK THE LINK IN OUR BIO TO FIND OUT MORE

A sweet little sound healing and guided meditation to take you to a deep space of rest and relaxation ~ sink in to softness and land in your beautiful body 🙏🏼🌀

15 MIN workout - combo moves ✨💪 no equipment needed

Squat to side leg lift
Plank to downward dog
Single arm situp
Arms overhead lunge step back
Inchworm to shoulder tap
Glute kickback to pushup
Bird dog w pulse

45 seconds on each one, repeat on the other side

A moment to slow down, connect to your body, your breath, and relaxation.

Soften your tissues, feel the heaviness of your bones, create space in your body and follow your breath ~ come home to your centre 🌀

Upper body db workout 💪💪💪

45s on each exercise, 2 rounds

Arnold press
Tri kick back
Bi curl wide
Bi curl close
Serve the platter
Tri raise
Cactus

An evening release ~ weaving guided meditation, breath awareness and gentle movement 🌬️ releasing the day and all the energy that gathered throughout our interactions and moments 🙏🏼

🔥 3 Ways to LEVEL UP Your Lunge 💪

Ready to take your lunges to the next level? Try these variations to build strength, power, and stability! 👇

1️⃣ Barbell Lunge – Load it up to build serious leg strength and stability. Keep your core tight and control each step!
2️⃣ Reverse Lunge to Knee Drive – A killer move for balance and explosive power. Drive through your front leg and engage your core!
3️⃣ Jump Lunge – Get that heart rate up! Focus on soft landings and control to build endurance and agility.

🔥 Add these into your training and feel the difference!

#LegDay #LungeVariations #StrengthAndPower #LevelUpYourTraining #PWRFIT #PWRFitStudios #Kumeu

15 MIN LEGS! At home 💕🏋️‍♀️

45seconds working, 15 seconds rest

Side squat
Single leg deadlift
Lunge step back
Crab walk squat
Bird dog
Donkey kick to fire hydrant
Knee tap to medius kickback

OPEN AND READ:

TRAIN HARD, REST HARD 💪😴

Pushing your limits in training is key to building strength and endurance, but progress doesn’t happen in the gym—it happens in recovery! Overtraining can lead to fatigue, burnout, and even setbacks in performance.

🔑 The secret? Train with intensity when you train, but give your body the rest it needs to rebuild and grow stronger.

✔️ Prioritise sleep & quality nutrition
✔️ Take rest days seriously (it’s where the magic happens!)
✔️ Listen to your body—fatigue and constant soreness aren’t badges of honour
✔️ Balance intensity with recovery for sustainable progress

Smarter training = better results. Are you giving your body enough time to recover? Let us know in the comments! ⬇️ #TrainSmart #RestToGrow #Overtraining #RecoveryMatters #PWRFITStudios #PWRFIT

Here are 3 core exercises with Coach Molly to help you improve your core strength and connection! #PWRFIT #PWRFITSTUDIOS #PWRFITKUMEU #KUMEUFITNESS #AUCKLANDFITNESS

Need Help With Those Tight Hamstrings? 🤕 Here’s How to Loosen Them Up!

Tight hamstrings can cause discomfort, limit mobility, and even contribute to lower back pain. Try these simple but effective ways to release tension and improve flexibility!

🔥 1. Active Stretching – Instead of just holding a stretch, try dynamic movements like leg swings and inchworms to warm up and lengthen the muscles.

🧘‍♀️ 2. PNF Stretching – Use the contract-relax method: Gently contract the hamstring for a few seconds, then relax and deepen the stretch.

🌀 3. Foam Rolling – Roll out your hamstrings slowly, focusing on tender spots to improve blood flow and release tightness.

⚡ 4. Strengthen to Lengthen – Weak hamstrings can stay tight! Incorporate Romanian deadlifts, and glute bridges to build strength and mobility.

🦶 5. Check Your Feet! – Tight hamstrings can stem from poor ankle mobility or foot positioning. Make sure you're moving from the ground up!

💡 Consistency is key! Try adding these tips into your weekly routine and feel the difference. Need guidance? We’ll help you move better at PWR FIT! 🚀 Drop a ⚡ below if you’re ready to unlock your flexibility and try us today!

#HamstringHelp #MobilityMatters #MoveBetterFeelBetter #PwrFitStudios #PWRFIT

FROM STRUGGLING TO STRONG! 💪✨

Here’s how Fiona has transformed her relationship with exercise at PWR FIT and found a routine she loves with a community that uplifts and supports her!

➡️ She found her place at PWR FIT, where training feels empowering, not overwhelming.
➡️ She discovered a routine that fits her lifestyle, making workouts something she looks forward to.
➡️ She surrounded herself with a supportive community, helping her stay motivated and accountable.
➡️ She learned that progress comes from consistency, not perfection, and now feels stronger than ever! 100kg hip thrust acheived!!!!!

Now, Fiona walks into every session feeling confident, capable, and part of something bigger. Ready to find your fit fam and build a routine you love? Drop a 💪 below and come train with us! 🚀 #PWRFIT #FindYourStrength #CommunityMatters

15 min Core & Mobility 🤸‍♀️🏋️‍♀️👟

Do this in the morning to set yourself up with engaged muscles bringing alignment in your body to help your posture ✨

Today’s exercises: 45s ON 15s REST

Toe taps
Reverse tabletops
Angel to cobra
Side plank with scoop
90:90s
Bicycle crunch
Fire hydrant circle

Consistency is the game-changer. 🔥 It’s not about going all in for a week and then stopping—it’s about showing up, even on the days you don’t feel like it. Small, consistent efforts lead to BIG results. 💪

Need support to stay consistent? Join our PWR FIT community with a 7-day trial and experience the energy, motivation, and structure that will help you stay on track. Or, if you’re looking for a more personalised approach, book in with one of our expert PTs for 1:1 coaching tailored to your goals.(send us a DM today!)

💥 Click the link in bio to get started today! #PWRFIT #StayConsistent #StrongForLife

Hey community 👋🏾

Here is our Feb schedule for our live Instagram workouts and in studio workouts 💪🏾🔥 we are looking forward to an amazing few weeks ahead with you , and if you’re new here WELCOME 🙏🏾

If you wish to give PWRFIT a go check out the link in our bio for your first 7 days FREE ✨

Alternatively send us a message so we can chat about you and how our studio can help you with your health, fitness and overall wellbeing 💪🏾🥑

Our theme in studio this month is POSTURE & ALIGNMENT, the key to mastering your functional training 🔥

Have the best month of FEB , filled with growth , sunshine, positive energy and good health all round !! #pwrfit #pwrfitstudios #pwrfitkumeu

A soft, slow, Sunday surrender. Simply taking a few moments of gentle movement and connection to our bodies and our breath.

An invitation to relax, regulate and release 🙏🏼 this one is for your evening, preparing you for a beautiful transition to dreamland. Letting go of the day and setting intentions for what’s to come

With love xx

HOME workout - Core + Glutes ✨💕 15 min

40seconds on / 20seconds rest

Toe taps (core warmup)
Crunch with straight leg ankle tap
Side plank
Side plank elbow knee crunch
Donkey kick
Knee tap behind to straight leg lift
Fire hydrant to kick

Our beautiful 15 minute restorative evening practise - soft, slow and gentle.

A beautiful weaving of gentle breath, guided mediation and soft movement.

A felt sense of spaciousness, release and surrender 🌬️🕊️

Magic to have those of you who showed up for yourself this evening and dropped into your bodies & your breath.

With love
Holly x

Elevate Your Cardio Fitness in Just ONE Class a Week! 🚀 ✨

Did you know that doing just ONE Elevate class a week is enough to boost your VO2 max and improve your endurance? This high-intensity cardio session is designed to challenge your heart, lungs, and muscles, helping you level up your fitness without overloading your schedule. 💥

How to Prepare for Class:
🍌 Fuel up with carbs before you train! Think a banana, oats, or some toast with honey—these quick-digesting carbs will give you the energy to smash your session.
💧 Hydrate, hydrate, hydrate—arrive ready to sweat!
🧘‍♀️ Warm up your mindset—bring your A-game, and let’s push those limits!

Remember, consistency is key. Showing up for one Elevate class a week makes a BIG difference. 🔥

Drop a 🙌 if you’re ready to show up to #elevate it this week!

#VO2Max #CardioTraining #PWRFIT #ElevateClass #EnduranceGoals #FuelForFitness

15 MIN GLUTE BURN 🍑🍑🍑

40seconds on, 20seconds rest for this circuit, complete all exercises on one leg then repeat on the other leg, ENJOY THE BURN! 🔥

Donkey kick
Straight leg lift
Fire hydrant
Clams
Lifted clams
Heel knee tap clams

Strengthen Your Squat the Right Way! 🏋️‍♀️ ✨

A strong squat isn’t just about adding more weight to the bar—it’s about mastering the basics first. 💯

Here’s how to level up your squat game:
✅ Alignment is everything – Proper posture keeps you safe and ensures you’re targeting the right muscles.
🧘‍♀️ Stretch your tight spots – Don’t skip mobility work! Loosening up those hips, hamstrings, and ankles can make all the difference.
💪 Form > Heavy Weights – It’s tempting to go heavy, but focus on strength and control first. A solid foundation leads to greater gains in the long run!

Remember, progress isn’t about how much you lift—it’s about how well you lift. Prioritise technique, stay consistent, and watch your squat (and strength) skyrocket! 🚀🔥

Who’s working on their squats this week? Drop a 🏋️‍♀️ if you’re in!

#SquatGoals #StrengthTraining #FormFirst #PWRFIT #MobilityMatters #ProgressNotPerfection

A sweet little 15 minute yoga, meditation & breath session 🌿

A magical evening, connecting with our breath, opening up the heart space and shaking off our day - and with a guest appearance from my darling boy, Wilder

Grateful for you beautiful souls who dropped in this evening! I’ll see you next week 🙏🏼

With love, Holly

15 MIN STRENGTH - bodyweight core + shoulders

45s on each exercise, 15s rest in between, 30sec rest between rounds OR 30s on 30s rest if you’re just starting working out again

Side plank left
Side plank right
Bear hold knee taps
Shoulder taps
Forearm plank step outs
Dead bugs
Pushup + tricep pushup

Repeat for a total of 2 rounds, enjoy! 🫶🫶🫶

✨ Your January Reset Starts Here! ✨

Ready to kickstart 2025 with purpose and energy? 🏋️‍♀️💫 Our January schedule at @pwrfit_studios is live, and it’s packed with classes designed to help you feel stronger, healthier, and more empowered than ever!

💡 Not sure where to start?
Give us a go with our 7-day free trial and experience the difference for yourself. (Link in bio)

📅 Secure your spot today – spaces fill up fast in our peak time classes - Book online or DM us PWR to get started so we can chat to you about starting your journey with us.

Don’t wait for motivation – take action today and start building the routine your future self will thank you for! 💪✨

#PWRFITStudios #StrongerEveryDay #StartFresh #MoveWithPurpose

🌿 Prioritise Your Mind & Body Connection 🌿

We’re thrilled to bring you two yoga sessions weekly with @hollygaluszewski / @freespiritstudio.nz to help you find balance, calm, and inner strength:

🧘‍♀️ Sunday at 9am
🧘‍♀️ Wednesday at 6:15pm

But that’s not all! Join us for a 15-minute Instagram Live this Thursday at 6:30pm, where we’ll share how incorporating mindfulness through yoga can transform your health and well-being. ✨

✨ Why add yoga to your routine?

Yoga isn’t just about stretching; it’s a powerful tool for:
💫 Reducing stress and boosting mental clarity
💫 Improving flexibility and recovery
💫 Strengthening your mind-body connection

It’s the perfect complement to your regular exercise routine, helping you recharge, reset, and feel grounded.

Ready to embrace mindfulness and movement? Book your spot now or tune in Thursday evening for a dose of inspiration!

📍 @pwrfit_studios

#Yoga #MindBodyBalance #MindfulnessJourney #PWRFIT #auckland #kumeuyoga #kumeu

💥 Unlock Your True Strength with Proper Breathing! 💥

Next time you lift, hold your breath through the movement to maintain tension and core stability, then exhale after completing the rep. This small tweak can massively impact your power, control, and overall performance!

Try it out and feel the difference in your next workout! 🏋️‍♀️

#StrengthTrainingTips #LiftSmart #CoreControl #pwrfitstudios #kumeu #pwrfitstudioskumeu #strengthtraining

What a fun way to start Christmas Eve 💪🏾🔥 #legday in full swing and some dedication in the studio this morning 🏋🏼‍♀️🏋🏽‍♂️ merry Christmas Eve everyone !!! #community #pwrfit #kumeu #kumeufitness

✨ 3 Simple Tips to Stay Active Over the Holidays ✨

The holiday season is full of fun, food, and family time, but don’t forget to move your body—it’ll keep you feeling good and full of energy! 💪 Here are 3 easy ways to stay active:

1️⃣ Walk wherever you can 🚶‍♀️: Skip the car when possible and enjoy a stroll with family or friends. Every step counts!
2️⃣ Make use of bodyweight exercises 🏋️‍♂️: Push-ups, squats, lunges—you don’t need equipment to stay strong!
3️⃣ Get others involved 🤝: Turn movement into a group activity. A family walk, holiday dance-off, or friendly fitness challenge can make it fun for everyone!

Staying active doesn’t have to feel like a chore—it’s about feeling GOOD, recharging your energy, and enjoying the holidays to the fullest. 🌟

What’s your go-to holiday workout? Share below! 👇🎄

#StayActive #HolidayFitness #FeelGoodMoveBetter

✨ 5 Nutrition Tips to Stay on Track Over the Holidays ✨

1️⃣ Stay Hydrated 💧
Start your day with a big glass of water and keep sipping throughout the day. It’s easy to confuse thirst with hunger, especially during festive meals.

2️⃣ Prioritise Protein 🍗
Include protein in every meal—think turkey, eggs, lentils, or seafood. It keeps you fuller for longer and helps you avoid overeating sweets and snacks.

3️⃣ Enjoy Treats Mindfully 🍫
Holidays are for enjoyment, so savour your favourite indulgences without guilt. Eat slowly, listen to your hunger cues, and stop when satisfied.

4️⃣ Fill Half Your Plate with Veggies 🥗
Boost nutrients and fibre by loading up on colourful vegetables. They’re low in calories but high in volume, so you’ll feel satisfied while staying on track.

5️⃣ Stick to Regular Meal Times ⏰
Avoid skipping meals in anticipation of a big feast. It often leads to overeating later. Instead, eat balanced meals and snacks throughout the day to keep your energy steady.

💡 Bonus Tip: Balance is key! It’s okay to indulge, but aim to make choices that leave you feeling your best. 🎄✨

What’s your favourite holiday food? Let me know below! 👇

Last yoga session of the year here at PWR FIT 🧘🏽‍♀️🧘‍♂️ we are so incredibly excited that next year we will have Holly teaching our yoga classes every Wednesday & Sunday - if you’ve been looking for a place to practice we’ve just started our yoga passes which means even if you don’t do our other classes you are more than welcome to come along and do yoga with us.

Yesterdays yoga session was an incredible hip opening session which left a lot of us feeling so much release of tension that’s for sure 🙏🏾 yoga will be back Jan 15th @ 6:15pm and we can not wait !

Remember you do not need any experience or flexibility to join our yoga sessions they are designed for everyone , we can just adjust the movements / holds / poses to each individual if need be.

We can not wait for yoga in 2025 ! ✨

#yoga #yogakumeu #kumeu #fitness #aucklandstudio

BODYWEIGHT FULL BODY WORKOUT! 🏋

Save for your holidays if you need a quick workout that you can do anywhere 🫶

15 reps for 3 sets for each exercise

Boxing legends @catmoss91 & @annaliciak 🔥🥊 doing their thing !!! Congrats on being so consistent this year , boxing legends 🔥🔥🔥 boxing is such an incredible way to stay fit strong and healthy , we love it here at PWR FIT #BOXING #PWRFIT

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Live workouts & yoga flows weekly on our page.

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