DISCOVER THE POWER OF
MORE ENERGY WHEN YOU TRAIN AT PWR FIT.

Welcome to our fitness studio.

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Our studio is designed to help you achieve your health and wellness goals, no matter what they may be. With a range of classes and training programs, we'll help you unlock your full potential.

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WHAT MAKES US DIFFERENT?

Imagine having someone take away the thought process of what to do when you get to the gym, how to lift and what you should be doing to get the best results ! Thats exactly what you will get when you when you train with us! All you have to do is show up, whilst we guide you through the workouts and show you what to do! Every session is supervised by a personal trainer so you actually get a quality workout completed

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WELCOME TO PWR FIT STUDIOS

Our studio provides personalised attention and support to help you achieve your fitness goals. Whether you're looking to build strength, increase endurance, or simply improve your overall health, we have a program that's right for you. Our certified coaches and trainers are dedicated to helping you reach your full potential, and our supportive community will motivate and inspire you every step of the way.

Let's unleash your power and achieve your fitness goals together!

NEVER GET BORED AGAIN!

Your options to move with PWR FIT

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STRETCH & FLOW

Discover the power of weekly mindfulness, with our stretch classes. Your body will feel lengthened and strengthened after one of these classes.

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PWR BOX

Learn how to box with basic technique and then put it to action in our fun boxing with pads classes! You will give your brain and body a full workout everytime.

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PWR PILATES

Activate and awaken your muscles with our PWR pilates classes, feel the power of what mat pilates can do to enhance your strength training routine.

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STRENGTH TRAINING

Build strength, increase your fitness, generate the best results and see how far you can go when you start strength training regularly. Evidence based strength classes to give you the best results.

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YOUR SPACE

Our space, your space.

PWR FIT Main Studio

Group fitness classes live here, this is your space for strength training, stretch and flow, pilates and PWR Box!

1-1 Personal Training Sessions

Work with a PT 1-1 if you prefer to train alone with just you and your coach for a more premium and individualised service.

Nutrition Plans

Get incredible life changing results with a customised nutrition plan to help you achieve your goals.

FAQS

Your questions answered.

Helping you to make the best decision for YOU and your fitness goals.

What if I've never trained before?

Everyone is welcome to join our classes, we keep our classes small so we can ensure everyone is exercising in a safe environment. Exercises will be adapted to suit you and your abilities always. Remember we all have to start somewhere, at some point in time.

Do you have a cancellation policy?

Yes we do, we require 35 hours notice for a class cancellation to be honoured, casual class passes are not honoured if you can't make it or do not show up, please check our terms and conditions for more information.

Are there any contracts?

We have a general terms and conditions, however all we require is 4 weeks notice of membership cancellation from the date of your cancellation email. Text messages will not be accepted as membership cancellations, we require an email to our main inbox: pwrfitstudios@gmail.com

Can I bring my children?

Yes, your children can come as long as they sit in the smoothie bar or by you in the class. We ask that you are mindful about them staying off the equipment (this is a health and safety hazard for their fingers and toes), babies are welcome too as long as you take full responsibility for them if they get upset or are getting in the way of other clients exercising. We recommend PT sessions for new mums before starting classes as well as more flexibility with bringing your babies/kids to class.

Can I exercise whilst pregnant?

Absolutely, it is highly encouraged, however, if you are newly pregnant and never exercised before, we advise you to work with a personal trainer first. Keep up with walking, stretching and light movement and when you feel confident you can come and train in a class. We recommend seeing a pelvic floor physio or PT if you have had any complications during and after birth before you start increasing your intensity. Strength training reduces the risk of preeclampsia by 41% !!

What should I bring and wear?

Always bring with you a drink bottle, a sweat towel, and your own mat. Wear clothes you feel comfortable to exercise and move in. Please bring any medical necessities with you for example if you need an inhaler please ensure you have it with you for your workout.

I have an injury!

Don't worry our team of professionals will adapt exercises to suit your injury. Always let the coach know if you are injured before class, or if something does feel right so they can assist you and make sure you are doing things correctly. If you have had a major injury or surgery we recommend you get clearance from your medical professional before starting.

Can I put my membership on hold?

You can put your membership on hold for up to 4 weeks of the entire year and no longer unless you require surgery. You can also donate your membership to someone else whilst you are away if you wish to give the gift of movement . Its such a beautiful way to give back!