The Nutritional Powerhouse: Why You Should Eat Legumes 5-6 Times a Week
Incorporating legumes into your meals 5-6 times a week can have a profound impact on your overall health.
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PWR FIT JOURNAL
BLOG POSTS THAT MAKE A DIFFERENCE
Our blog posts are written by everyone in the PWR FIT team so together we can share with you: wellness, fitness, nutrition, recipes and healthy lifestyle tips!
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Renee Diment
- Sep 25
- 3 min
Activity Levels (TDEE): Finding Your Fitness Match for Calorie Calculation
Embarking on a health and fitness journey begins with understanding your body's energy requirements. One pivotal aspect of this is...
90
Renee Diment
- Sep 24
- 2 min
Mastering Meal Prep: 18 Hacks for a Stress-Free Week
Discover 18 practical meal prep hacks that will transform your Sundays into a breeze.
310
Renee Diment
- Sep 19
- 2 min
The Power of Being 1% Better Every Day: Small Steps, Big Changes
In the fast-paced world we live in, it's easy to become overwhelmed by the desire for instant gratification and rapid progress. We often...
100
Renee Diment
- Sep 15
- 2 min
The Heart-Healthy Habit: Why One Weekly Cardio Session Can Enhance Your Fitness
The Heart-Healthy Habit: Why One Weekly Cardio Session Can Enhance Your Fitness
100
Renee Diment
- Sep 5
- 3 min
3 Easy High-Protein Lunch Recipes (Including a Plant-Based Option!)
Discover three easy and delicious high-protein lunch recipes, including a plant-based option. Get the perfect balance of taste & nutrition
330
Renee Diment
- Sep 1
- 2 min
The Power of Friday Training for Boosting Mental Health and Wrapping Up the Workweek Strong
Friday is often a day when our energy levels start to dip, and the looming weekend can make it difficult to stay focused.
40
Renee Diment
- Aug 28
- 2 min
Debunking the Myth: Strength Training and Lifting Heavy Won't Make Women Bulky
why strength training and lifting heavy weights can empower women without causing bulkiness.
120
Renee Diment
- Aug 27
- 2 min
10 Sunday Rituals for a Healthier and More Productive Week Ahead
Here are 10 practical tips on how to prep yourself on Sunday for a healthy week ahead:
230
Renee Diment
- Aug 23
- 2 min
The Pitfalls of Relying Solely on Cardio for Optimal Fitness Results
When it comes to achieving your fitness goals, cardio exercises have long been hailed as a key component of any routine. From improving...
160
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