Renee Diment5 days ago2 minWhat, Why, The Protein???Protein is one of the three macronutrients that our body needs for growth, maintenance, and repair.
Renee DimentFeb 212 minWhy 3 Sets of Strength Exercises can make for an Effective Workout! Strength training is a crucial part of any fitness routine, and the number of sets performed during a workout can have a significant impact!
Renee DimentFeb 162 minDon't Give Up!Fitness and nutrition are essential components of a healthy lifestyle, and they should not be compromised for any reason.
Renee DimentFeb 22 minCardio vs WeightsOne of the key benefits of doing cardio after strength training is improved cardiovascular endurance.
PWR FIT StudiosJan 121 minGroup fitness can benefit your mental health!Participating in group fitness classes can be beneficial for mental health for several reasons. Social support is one key factor. When...
PWR FIT StudiosJan 112 minIf you are scared to start read this!Starting a fitness routine can be super scary! WE HEAR YOU AND WE UNDERSTAND YOU. It might be because it's something new, something...
Renee DimentJan 112 minHow do I Tone Up ??Building muscle! A common goal between a lot of our clients this year so heres some tips on building muscle: **ladies please note...
PWR FIT StudiosDec 6, 20222 minWhen is the best time to start a fitness routine?A common question we get asked is when is the best time to start a fitness routine? The answer to this question is it's always a good...
Renee DimentNov 29, 20224 minWhat are the best core exercises for stronger abs?A common question we receive in the fitness industry is what can I do to work on my belly fat or what can I do to get abs? There are a...
Renee DimentNov 15, 20222 minWhat can I do for recovery after and in-between exercise sessionsWe love exercise, strength training, and moving our bodies! As much as we love all of this movement we need to ensure we have recovery in pl