PWR FIT JOURNAL

BLOG POSTS THAT MAKE A DIFFERENCE

Our blog posts are written by everyone in the PWR FIT team so together we can share with you: wellness, fitness, nutrition, recipes and healthy lifestyle tips!

What, Why, The Protein???

Protein is one of the three macronutrients that our body needs for growth, maintenance, and repair.

Why 3 Sets of Strength Exercises can make for an Effective Workout!

Strength training is a crucial part of any fitness routine, and the number of sets performed during a workout can have a significant impact!

Don't Give Up!

Fitness and nutrition are essential components of a healthy lifestyle, and they should not be compromised for any reason.

Cardio vs Weights

One of the key benefits of doing cardio after strength training is improved cardiovascular endurance.

Group fitness can benefit your mental health!

Participating in group fitness classes can be beneficial for mental health for several reasons. Social support is one key factor. When...

If you are scared to start read this!

Starting a fitness routine can be super scary! WE HEAR YOU AND WE UNDERSTAND YOU. It might be because it's something new, something...

How do I Tone Up ??

Building muscle! A common goal between a lot of our clients this year so heres some tips on building muscle: **ladies please note...

When is the best time to start a fitness routine?

A common question we get asked is when is the best time to start a fitness routine? The answer to this question is it's always a good...

What are the best core exercises for stronger abs?

A common question we receive in the fitness industry is what can I do to work on my belly fat or what can I do to get abs? There are a...

What can I do for recovery after and in-between exercise sessions

We love exercise, strength training, and moving our bodies! As much as we love all of this movement we need to ensure we have recovery in pl