Renee DimentMar 114 minUnlocking the Power of Creatine: Benefits, Usage, and Myths DebunkedDiscover the science-backed benefits of creatine for enhancing fitness performance, muscle recovery, and cognitive health.
Renee DimentFeb 74 minFebruary Wellness Guide: Thriving Through New Zealand's SummerWelcome to the heart of summer in New Zealand! February brings the promise of long, sunny days and balmy evenings, perfect for exploring...
Renee DimentDec 18, 20232 minNavigating the Festive Feast: Mindfulness Around the Holiday PeriodThe holiday season is synonymous with festive feasts, filled with decadent dishes and tempting treats. While indulging is a part of the...
Renee DimentDec 8, 20232 minThe Incredible Exercise You Need in Your Routine: DEADLIFTSIn the fitness world, deadlifts stand as a testament to the profound impact one exercise can have on the body and mind.
Renee DimentNov 30, 20232 minSUMMER SALMON & SALADWelcome to the PWR FIT kitchen, where we're embracing the flavours of summer with some healthy recipes to give you inspiration.
Renee DimentOct 20, 20232 minThe Dynamic Duo: Unveiling the Importance of Strength Training and High-Protein Diet in Fat LossDiscover the compelling reasons why incorporating strength training and a high-protein diet is crucial for effective fat loss.
Renee DimentOct 17, 20232 min5 Common Weight Loss Myths Debunked by Experts: What You Need to KnowExplore the truth behind common weight loss myths with insights from top fitness experts.
Renee DimentOct 13, 20233 minThe Importance of a High-Protein Breakfast for Your Health and 4 Delicious Meal IdeasDiscover the benefits of a high-protein breakfast, from sustained energy and weight management to improved mental function.
Renee DimentOct 4, 20233 minA Sustainable Journey to Lose Fat and Keep It OffAre you tired of the never-ending cycle of weight loss and gain? Do you want to shed those extra kilos and, more importantly, maintain a...