The Nutritional Powerhouse: Why You Should Eat Legumes 5-6 Times a Week
Incorporating legumes into your meals 5-6 times a week can have a profound impact on your overall health.
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PWR FIT JOURNAL
BLOG POSTS THAT MAKE A DIFFERENCE
Our blog posts are written by everyone in the PWR FIT team so together we can share with you: wellness, fitness, nutrition, recipes and healthy lifestyle tips!
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Renee Diment
- Sep 25
- 3 min
Activity Levels (TDEE): Finding Your Fitness Match for Calorie Calculation
Embarking on a health and fitness journey begins with understanding your body's energy requirements. One pivotal aspect of this is...
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Renee Diment
- Sep 24
- 2 min
Mastering Meal Prep: 18 Hacks for a Stress-Free Week
Discover 18 practical meal prep hacks that will transform your Sundays into a breeze.
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Renee Diment
- Sep 5
- 3 min
3 Easy High-Protein Lunch Recipes (Including a Plant-Based Option!)
Discover three easy and delicious high-protein lunch recipes, including a plant-based option. Get the perfect balance of taste & nutrition
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Renee Diment
- Aug 27
- 2 min
10 Sunday Rituals for a Healthier and More Productive Week Ahead
Here are 10 practical tips on how to prep yourself on Sunday for a healthy week ahead:
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Renee Diment
- Jul 25
- 3 min
The Gut-Health Guide: 10 Effective Tips to Nourish Your Gut
A healthy gut is the foundation of overall well-being. It plays a vital role in digestion, nutrient absorption, immune system function.
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Renee Diment
- Jun 6
- 3 min
What are Fat Soluble Vitamins and Why are they Important?
Proper nutrition is vital for maintaining optimal health, and vitamins play a crucial role in supporting our body's functions.
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Renee Diment
- Mar 28
- 2 min
What, Why, The Protein???
Protein is one of the three macronutrients that our body needs for growth, maintenance, and repair.
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Renee Diment
- Feb 16
- 2 min
Don't Give Up!
Fitness and nutrition are essential components of a healthy lifestyle, and they should not be compromised for any reason.
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Renee Diment
- Sep 6, 2021
- 3 min
Why we are crazy about cacao
Cacao is a superfood that is often overlooked due to its cousin cocoa.
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