Our blog posts are written by co-founder Renee and sometimes the PWR FIT team/collaborators so together we can share with you: wellness, fitness, nutrition, recipes, and healthy lifestyle tips. All our content is based on evidence, helping you read between the lines of health trends and make informed decisions for a balanced and thriving life.

The Importance of a High-Protein Breakfast for Your Health and 4 Delicious Meal Ideas

A Sustainable Journey to Lose Fat and Keep It Off

The Nutritional Powerhouse: Why You Should Eat Legumes 5-6 Times a Week

Activity Levels (TDEE): Finding Your Fitness Match for Calorie Calculation

Mastering Meal Prep: 18 Hacks for a Stress-Free Week

The Power of Being 1% Better Every Day: Small Steps, Big Changes

The Heart-Healthy Habit: Why One Weekly Cardio Session Can Enhance Your Fitness

3 Easy High-Protein Lunch Recipes (Including a Plant-Based Option!)

The Power of Friday Training for Boosting Mental Health and Wrapping Up the Workweek Strong

Debunking the Myth: Strength Training and Lifting Heavy Won't Make Women Bulky