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Cardio vs Weights

The Benefits of Doing Cardio After Strength Training

Strength training and cardio are two essential components of a well-rounded fitness routine.

While each has its own set of benefits, many people ask if it's better to do cardio before or after strength training. In this blog post, we'll explore why doing cardio after strength training may be the best option for some individuals.


Improved Cardiovascular Endurance

One of the key benefits of doing cardio after strength training is improved cardiovascular endurance. You can do it before or during too, but ideally we would love for you to put more energy into your strength training first. When you strength train, you put a lot of stress on your muscles, which can leave you feeling WORKED. By doing cardio after strength training, you can help your heart and lungs recover and build endurance over time. This can lead to improved performance during cardio workouts, making it easier to reach your fitness goals.


Increased Calorie Burn

Another benefit of doing cardio after strength training is that you can increase the total number of calories burned during a workout session. By doing cardio after strength training, you can take advantage of the increased metabolism that results from lifting weights (heavy ones too) and continue to burn calories long after your workout is over.


Enhanced Recovery

Cardio can also help to improve blood flow and reduce muscle soreness after strength training, which will promote more efficient recovery. By doing cardio after strength training, you can get a double dose of the benefits of increased blood flow (woooop woooop) , which can help to speed up the recovery process and reduce muscle soreness.


Muscle Definition (💪🏾)

When you burn more calories, adding in some cardio can help to reduce body fat, which then can result in more defined muscles. By doing cardio after strength training, you are essentially going to burn a few more calories , helping to you to reach your goal of fat loss, resulting in more muscle definition and tone!


In to sum it all up, the best time to do cardio is the time that works best for you and fits your schedule and goals OF COURSE. However, for those looking to maximise the benefits of their fitness routine, doing cardio after strength training can offer a range of benefits, including improved cardiovascular endurance, increased calorie burn, enhanced recovery, and better muscle definition. Here at PWR FIT, we include bursts of cardio in between and at the end of your session, to help you with improving your overall strength as well as your cardiovascular fitness, we want you to have it all! Whether you're a beginner or an experienced , incorporating cardio after strength training into your routine can help you reach your fitness goals faster and more efficiently. YAY!


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