Renee DimentFeb 2, 20232 minCardio vs WeightsOne of the key benefits of doing cardio after strength training is improved cardiovascular endurance.
PWR FIT StudiosJan 12, 20231 minGroup fitness can benefit your mental health!Participating in group fitness classes can be beneficial for mental health for several reasons. Social support is one key factor. When...
PWR FIT StudiosJan 11, 20232 minIf you are scared to start read this!Starting a fitness routine can be super scary! WE HEAR YOU AND WE UNDERSTAND YOU. It might be because it's something new, something...
Renee DimentJan 11, 20232 minHow do I Tone Up ??Building muscle! A common goal between a lot of our clients this year so heres some tips on building muscle: **ladies please note...
PWR FIT StudiosDec 6, 20222 minWhen is the best time to start a fitness routine?A common question we get asked is when is the best time to start a fitness routine? The answer to this question is it's always a good...
Renee DimentNov 29, 20224 minWhat are the best core exercises for stronger abs?A common question we receive in the fitness industry is what can I do to work on my belly fat or what can I do to get abs? There are a...
Renee DimentNov 15, 20222 minWhat can I do for recovery after and in-between exercise sessionsWe love exercise, strength training, and moving our bodies! As much as we love all of this movement we need to ensure we have recovery in pl
Renee DimentNov 9, 20221 minWhy Recovery Is Important on Your Fitness Journey.When you rest your muscles recover, repair and come back stronger ready for the next session.
Renee DimentNov 1, 20222 minProtein is essential for your results and your overall health.So with all the "you need protein" and "how to consume more protein" information, here is why you really do need to consume more of this...