Renee DimentMay 13, 20222 minWhy do we need carbohydrates for energy?Carbohydrates are your body’s most preferred source of energy and one of the most important macronutrients your body needs to function....
Renee DimentMay 13, 20222 minWhy cardiovascular fitness is great for your heart health, and what you can do to increase it?Cardio- I’m sure we have all heard of this type of exercise before, and for some reason, most of us have this misconception that it is...
Renee DimentMay 13, 20222 minWhat is progressive overload & why should you care?Fundamentally, progressive overload is one of the most important pillars and types of strength training. To improve strength, gain muscle...