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Our blog posts are written by everyone in the PWR FIT team so together we can share with you: wellness, fitness, nutrition, recipes and healthy lifestyle tips!

Why do we need carbohydrates for energy?

Carbohydrates are your body’s most preferred source of energy and one of the most important macronutrients your body needs to function....

Why cardiovascular fitness is great for your heart health, and what you can do to increase it?

Cardio- I’m sure we have all heard of this type of exercise before, and for some reason, most of us have this misconception that it is...

What is progressive overload & why should you care?

Fundamentally, progressive overload is one of the most important pillars and types of strength training. To improve strength, gain muscle...